In this episode, Kev and Tracey talk to Penny Ling who is a hypnotherapist who has overcome her own driving phobia and didn't drive for 13 years.  She now drives confidently, as well as helping other people to overcome their own driving fears.

Penny describes how her family background, stress levels and a series of unfortunate events built up to her stopping driving.  How she tried hypnotherapy and it didn't work, before embarking on a career change as a hypnotherapist, resulting in her returning to driving and writing a book to help others.

While listening to this episode, ask yourself:

Are your driving fears made worse by your general stress levels?

How full is your stress bucket?

What driving experiences have you had that may have reduced your driving confidence?  Are they related to your driving skill or something else?

What techniques have you employed so far to build your driving confidence?

If you would like to find out more about working with Penny you can visit her website: https://www.oxford-hypnotherapy.co.uk

And you can find her book Driving Me Crazy on Amazon: https://www.amazon.co.uk/Driving-crazy-Overcome-fear-driving-ebook/dp/B089T5S3GS

Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

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Our Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1

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