Shownotes
The pillars of health are all connected. Nutrition, stress, sleep and other factors affect our ability to maintain mental capacity. Our nutritional needs change as we age. Consider whether you are eating a balanced diet and getting the right nutrients such as calcium and iron. Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.
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