Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.

Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.

Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.

Ana shares how we can recognize depression in our teens.

Some Takeaways:

05:13 - Understand your teen

05:47 - Learn to identify each level of your teen's behavior

06:27 - Rebuilding relationship with your teenager

07:10 - How to mind read your teenager

08:46 - Explaining the four elements as it relates to human behavior

12:01 - Why re-establishing relationship with your teen may be the best way for them to heal

Check out Ana's course offerings at www.betteraskana.com

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk Podcast on YouTube

This podcast is hosted by Captivate, try it yourself for free.

[00:20:57] J. Rosemarie: Yep. I appreciate it. We appreciate [00:21:00] it. Cause yeah. Thank you, Ana Lennyr for coming and talking to me today. Yeah. Thank you. Appreciate you.[00:21:06] I'm excited to share that Solomon's talk is now on YouTube. Check out these interviews on our new channel. Solomon's talk TV there. You will actually see the interaction between myself and my guests. You will also. Find bite size clips of daily inspiration to help you manage the struggles of everyday life.[00:21:25] So click Solomons, talk TV below to watch now.