Mike Fitch is an incredible professional in the fitness community. He is best known for his creation and development of Animal Flow and The Bodyweight Athlete, and even in the midst of his success he remains humble and curious as he continues to expand on and develop his own personal relationship to movement. I am so honored to know Mike and to be able to share his story and insights with you in this episode.

To connect further with Mike and learn more his work, you can check out his websites offering his programs or follow the Instagram handles listed below:

@mikebgt

@animalflowofficial

www.animalflow.com

www.bodyweightathlete.com

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