Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection".

In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection.

Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories,  insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode!

Grab a copy of Live, Learn, Lovewell here.

Get social with Emma on

Insta: @emma.lovewell

TikTok: @emma.lovewell

Twitter: @emma.lovewell

SHOW LINKS:

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