It's the summer solstice, so when better a time to talk about what's happening over the summer?

In the UK, Love Island is back on TV screens. Is this reality show reflective of how modern dating works? Why are the contestants so damn good looking? The over forties' version would be very different - and we're not talking about looks.

Maybe it's time for a summer fling. Phylecia takes Paul through the rules of a summer fling in readiness for the influx of applications via our Instagram DMs.