Shownotes
As we enter into the spring season it is that time!
Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one?
We answer these questions and more in this episode.
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In This Episode We Discuss:
- What is a detox
- Difference between full body & targeted detoxes
- Organs of the spring season
- Some foods to consume during a spring detox
- Importance of detoxing emotions
- Emotions to release during the spring
- Other components of your spring detox should include
- OFFT: Benefits of lemon water
- And more…
Resources
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