Shownotes
Do you feel guilty after splurging on food? Does missing a workout send you into a shame spiral?
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm breaking down why these feelings happen and—more importantly—how to overcome them. Drawing from my 10+ years as a personal trainer and my own journey through disordered eating, I explain why no workout or diet plan can fix these emotions if you haven't addressed the underlying shame.
I'm sharing five powerful strategies to help you reframe your relationship with food and your body, including removing moral language from eating, understanding the difference between a "slip" and a "slide," and recognizing when your body actually needs those so-called "off plan" moments. I get real about how shame is embedded in our culture and why the emotional work of fitness is just as important as the physical work—if not more so.
Whether you're struggling with guilt after a binge, constantly restarting "next Monday," or just tired of feeling bad about yourself every time you eat something you enjoy, this episode will help you build a healthier, more compassionate relationship with yourself. Remember: one splurge isn't going to undo all your progress. You're fine. Seriously, you're fine.
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