In this episode of the Made For More podcast, host Ally Nitschke shares her personal journey with goal setting and how it has helped her both as a professional ballet dancer and in the boardroom. She emphasises the importance of having goals in life as it provides direction, focus, and a sense of purpose. Ally also shares her own goal of running the City to Bay, a 12-kilometre run, and how the journey towards achieving it was more rewarding than the result itself.

Ally then discusses popular goal setting methods and methodologies that can help people set meaningful and achievable goals. He introduces the SMART goals framework, the GROW model, the Whoop Whoop method, and the HARD goal framework. He emphasizes that goal setting is a dynamic process that requires regular review, adjustment, and adaptability. Ally encourages people to write down their goals and share them with someone to hold themselves accountable. 

Listeners are also encouraged to check out the podcast episode with Keith Abraham for more information on goal setting. In conclusion, this episode provides valuable insights and practical tips on goal setting that can help individuals achieve their aspirations and foster personal growth and development.

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