Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.

However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not, for I discovered the game-changing secret ingredient: Boron! I'll share how incorporating Boron into my diet not only eliminated those excruciating cramps but also further boosted my testosterone levels and enhanced my overall well-being.

Join me as I delve into the ups and downs of this fascinating experiment, discuss the science behind my findings, and reveal valuable insights that could benefit your own health and fitness journey. Don't miss this eye-opening and transformative adventure that will leave you amazed and inspired!

Boron could help everyone on a Carnivore diet, but even those who don't follow the Carnivore way. Particularly relevant to Australians!

Affiliate link to buy boron tablets:

https://amzn.to/3LCeR0D

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com

‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

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00:00 Intro

10:48 When did I eat?

13:08 7 days in - no problems

15:33 10 days in - starting to get issues

16:29 14 days in - serious problems

18:37 Severe cravings but why?

24:40 The mystery lacking ingredient - Boron

43:53 Photos and bloods

56:10 Moving forwards

_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._

Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member or YouTube membership program.

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Social

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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

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#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #ribeye #ketodiet #steak #boron

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