Recovery, Mental Resilience, and Stress Management: Feat. Jacob Saldaña

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: elemental.evanhw@gmail.com

Recovery, Mental Resilience, and Stress Management

On this special episode of the Elemental Evan Show filmed in the SPACE BAR located in Pasadena California, Evan has the pleasure of sitting down with the high performing Jacob Saldaña. Jacob opened the SPACE BAR during the midst of everything being shut down and shares some insight on his mental resilience that has carried him through tough times. Jacob and Evan break down

Healthy Stress Management Practices
The Importance of Stress and Stress Management
Ways to Build a Resilient Mind
The Importance of Recovery
The Importance of Breath Control
Why Ice Baths Help Train you for Difficulties in Life
What is Kava and why It's a Great Alternative to Alcohol

This episode will leave you feeling empowered to create better stress management practices through breath and uncomfortable situations. The biggest takeaway Jacob and Evan both agree on is that your breath is everything! Learn to control your breath, and you'll learn to control how you respond in any situation!

Be sure to follow Jacob on Instagram and his podcast The Barcode Collective, or you can pay him a visit at his amazing SPACE BAR location in Pasadena. You might even find yourself staying around for a round of kava!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

SPACE BAR Recovery and Wellness Center (50% off first session!)

https://www.spacebarwellness.com

Lifted Botanical Bar (All buzz, no booze)

https://www.liftedbotanicalbar.com

Barcode Collective Podcast

https://www.barcodecollective.com/podcast

Jacob Saldaña Instagram

https://www.instagram.com/cub_saldana/?hl=en

Space Bar Instagram

https://www.instagram.com/spacebarwellness/?hl=en

Lifted Botanicals Bar Instagram