We are back with another great and insightful Movember Manal, raising awareness around Men's Health.

Nkechi sits down for a part 2 discussion with Allan Kehler, Gareth Nock, and Kwesi Millington. It is clear how much each advocates for exploration of authenticity, connection, and mental wellness. They each inspire with their own unique backgrounds and experiences.

Allan Kehler, a motivational speaker and author, uses his personal journey of overcoming sexual abuse to inspire others, emphasizing the importance of self-reflection and personal growth.

Gareth Nock, having experienced impostor syndrome, advocates for personal growth, vulnerability, and supportive relationships, drawing courage from conversations with a close friend.

Kwesi Millington, a professional speaker and fitness trainer, uses his personal experience with body dysmorphia and feelings of inadequacy to advocate for creating spaces for vulnerability and self-expression, aiming to normalize discussions about mental health.

Book recommendation: "A New Earth" by Eckhart Tolle

Find them online:

Allan Kehler: https://allankehler.com/

Gareth Nock: https://www.instagram.com/coach_gareth_nock/

Kwesi Millington: https://kwesimillington.com/

Find us online: https://linktr.ee/nkechinwaforrobinson