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An Ayurvedic Look at Discomfort | Ayurveda, Dynamic Balance & Hormesis
Episode 3018th April 2019 • Spartan Mind Strength • Vie Binga & Tim Ganley
00:00:00 00:19:32

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Episode Topics

  • Ayurveda & Dynamic Balance
  • Adapting is the key to maintaining the dynamic balance 
  • Stagnation can be lethal
  • How hormesis prepares you for adaptation 
  • Examples of hormesis 
  • “In the right amount, it’s good for you, too much of it, can hurt you” :)
  • Hormesis and the mitochondria 
  • The hormetic aspect of the 7-day Ayurveda Cleanse
  • Seek gradual evolution, not drastic revolution
  • Everything in excess is opposed by nature -Hippocrates 
  • Paul Chek’s concept of death
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  • May we all be well, adapt and thrive! - Tim and Vie

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May we all be well, adapt and thrive! - Tim and Vie

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