Hey there, we always enjoy exchanging ideas with our community, so don’t be shy! We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com.

This week we dive into our acronym to help you realize your goals. We call it SCRY For Success. We've attached the TakeAway Tipsheet that you can print & keep.

S-Set An Intention. C-Commit & create a ritual. R-Rally & realize your resources. Y-You control.You decide.You succeed!

Our TakeAway Tip this week: We always advocate trying to find the sweet spot in your life that will make everything easier to plan, execute & achieve.

Each person's spot is unique, because our lives are too. So, take the time to explore & decide on a realistic, yet challenging goal that you can keep within reach with just a bit of a stretch!

We've conveniently grouped the blog & the podcast together on our Living Well Community Facebook page, so you can access both & not miss a beat!

If you need a few more good ideas, read & listen up to Set A personal Intention Blog & Podcast Combo.

Another interesting post & cast you can use is on Turbo Charging Your Goals.

We've got lots more ideas to share, like realistic rituals, harnessing your willpower, setting up to succeed & more. Just surf those keywords on our Beyond Your Scale, & in our Living Well Community.

Check us out & join us on your wellness journey.

Set an intention & put your game plan in play. Contact us if you need more ideas-we'd love to help.

It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna

Show Note Links:

Great article on the concept of setting an intention: https://www.evelynlim.com/30-power-words-to-activate-intention-setting/

Two cool sites where you can fine great pieces, stones, beads, bracelets & more to inspire your intentions:

Tiny Rituals      Free Spirit Shop