Listen in this week, my love, and discover how to set boundaries for yourself at this magical, yet stressful, time of the year. I’m discussing why it’s always okay to excuse yourself when you’re getting uncomfortable, and how to set boundaries that feel comfortable, allowing you to be your best, calmest, most self-aware self throughout the holidays.

Get full show notes and more information here: https://victoriaalbina.com/41

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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