I loved this conversation.

I'm so grateful to Celina for taking the time to speak with me after I only met her once in real life during a social run, not far from the start of all things trail running for me.

Celina is a mental health practitioner from Sheffield, passionately sharing the importance of movement for improved psychological well-being. Both in my work and personal life, I embrace the healing powers of running and spending time in nature to look after both physical and mental health. I have a deep love for the outdoors and engaging in activities that brings me a strong sense of connection to my environment.

Celina is also an Asics Frontrunner https://www.runthemind.co.uk/work

Follow Celina on the 'gram @run.the.mind

and read more about her work here: www.runthemind.co.uk

I hope you enjoyed this episode. If you did give it a share and Celina a well deserved shout-out :)