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Gaining Confidence Through Mind Body Connection
Episode 714th June 2021 • Traumagility • Hayley Adams, CMHC, LPC, CCTP
00:00:00 00:14:55

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Do you struggle with confidence? This episode is for you! In this episode we dive into:

  1. Greatest power lost in trauma is confidence
  2. Terminology of four systems (limbic, prefrontal cortex, sympathetic, parasympathetic) and how to use them to gain confidence
  3. Top down and bottom up methods to gaining confidence


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