Welcome to episode 24.

This week we have a special episode with Health & Safety Consultant, Melissa Fazackerley and she joins Daisy to discuss her journal she has designed and produced to support people on their journey managing their mental health.

Journaling can been a really powerful tool and has so many benefits, so whether you're already using a journal or are interested in hearing about how a journal can be a cathartic bit of kit in you positive mental health tool box - join us for an interesting and thought provoking episode.

BEWARE - it's a bit sweary!!