Hey there,

allow yourself to rest.... 

you run a round accomplish, get frustrated, feel accomplished, eat, run, talk, meet, help, worry,love, care 

stop and breathe for a moment...

breathe and join me foe a 12 min meditation that will make you feel better

love,

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Unknown: 00:00:15

Hey there, and welcome to the Borealis experience. I'm

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your host Iran. And yeah, I'm very happy to be spending some

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time with you today. I've done a little bit of a mixing here of

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the music. I hope you like it. So does that like to be

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creative?

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hip hop. Yeah.

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So let's get started. Yesterday was Valentine's Day, I hope you

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survived. It was an OK day for you or your big celebration. I

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just hope that. Yeah, it is not another day that makes people

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feel weak and unimportant and not good about themselves.

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Today, I want to offer you a meditation for when you feel

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exhausted, emotionally exhausted. We don't have to be a

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parent, or in a draining relationship, or in a shitty job

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in order to feel exhausted. Sometimes there's just too much

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stuff that piles up. And physically we feel okay. But

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emotionally, mentally, we just feel like we want to cry, we

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want to sleep we want to escape. And it's a very hard place to be

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because it's in those times that communication is hardest. And,

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yeah, it's hard to tell people to give us space or what we

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need. Because sometimes we don't even know what we need

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ourselves. So I want to offer you a little meditation here,

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where you can just be in that moment, be with yourself and be

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okay with how you feel and know that it will get better soon.

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And for the time being, I want you to believe in yourself. I

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want you to remember that you are important and that we need

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you out there. Put it as okay for all of us that you take a

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break and recharge your batteries. You've been through a

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lot, you hustle the Lord, You are trying to accomplish a lot

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you run around and help other people. And now is your time

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where you can just maybe even lay down on the ground or lay

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down on a couch. But if you feel I guess you can also set in your

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easy seat, a meditation seat. So if you choose to lay down, look

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that your arms are approximately 45 angle away from your body and

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your feet one and a half feet apart. You let your feet kind of

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flop to the side open to the sky and your palms are facing up to

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the sky as well. Take a deep, deep inhale in and exhale.

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Another deep inhale and exhale.

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Very good.

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You choose to be in a seated position. Then adjust your

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pelvis like I described in the first couple of meditations.

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Roll your sit bones back and forth. And then have them a

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little bit pushed to the back so that you have a little bit of an

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arch in your lower back. You have a straight spine without

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big effort. You roll your shoulders up and back. And then

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you tuck your chin slightly to elongate your neck muscles

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there. Another big inhale and exhale. let everything go. When

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you chose to be in seated position, have your arms relaxed

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and your hands resting on your knees. If you want a more

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grounding sensation, palms down, maybe touch your knee, calves.

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And if you want to be more in a receptive position, then have

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your palms open up to the sky. Big inhale in. And exhale. Now,

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close your eyes, feel comfortable with that. Relax

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your jaw muscles lacks the muscles around your eyes,

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muscles, forehead, on your forehead. Beautiful. And I want

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you to go into bird's eye perspective. And watch yourself

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and then watch your thoughts. Are you proud of yourself?

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Sitting there? Making time and space for yourself? What do you

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think it's pathetic and you're weak. And you should be going,

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you should focus on your to do list, get things done. Observe

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everything that comes up mentally. And be it good or

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negative, aggressive. let it float by.

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When we are in this exhausted space, mode or mood, however you

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want to call them. We usually on top of it feel guilty or shame

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or weak and really beat ourselves up even more. And we

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need to allow ourselves to rest. If you've listened to my podcast

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regularly, you will soon have a very valuable tool that your

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hand to not run into that burnout sensation anymore. To

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have perfect balance between tension and release and

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relaxation. Because this is what you need. You can't just go go

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go all the time. Big inhale and exhale.

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Beautiful.

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Now imagine your best friend. I personally really love doing

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that meditation, either with you or without you, them doing the

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meditation and you watch them. Would you think they're

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pathetic? Would you think that they're weak? That they're

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wasting their time? No, I don't think so. I think you would look

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at them and deeply appreciate them. Enjoy to see them while

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they meditate and are in a peaceful state. state of calm,

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deep quietness. Imagine your friend sitting there are

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language.

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Now

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I want you to send that same appreciation right into your

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heart. Same respect, the same warm loving feeling that you

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just had coming up for your friend there. I want you to send

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right in your heart space

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might be hard. At the beginning it was very hard for me to start

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but you can do this you can send yourself the kindness that you

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extend to other people you don't have to be hard on yourself at

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all you can be gentle big inhale and exhale and on top of all you

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can be very very proud that even if you feel exhausted and

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drained you chose to join me here today and to do this

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meditation

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you're taking good care of yourself as a soul awesome so

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valuable not only for yourself but for everybody around you

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another big inhale and exhale now notice how your heartbeat

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nice and steady your breathing more deep than show very good

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now you can continue to meditate you can count your breath your

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inhale and your exhale you can choose to do another meditation

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with me or you can just sit and stillness if you choose to stop

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here with me then roll onto your side if you were laying down

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come up into an easy seats and for all of us now bring your

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hands to heart center for your mind to your heart rest and

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relax allow yourself to be still today

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namaste

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thank you so so much for joining me today i hope you're doing

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well i hope you can relax for the rest of the day if not know

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that this was very valuable for you to recharge your energies

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and to be productive again out there but if you can then just

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take a walk or have a nap or drink a tea and make yourself a

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cozy couple hours there i'm your host Aurora and i'll be out

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there for you very soon again thanks for listening bye bye