Shownotes
You worked all day, answered emails, jumped between tasks, even stayed late…
But somehow, you end the day thinking:
“What did I actually get done?”
If that sounds familiar, you’re not alone. You’re just surrounded by distractions.
In today’s episode of 𝗚𝗲𝘁 𝗛𝗶𝗿𝗲𝗱 𝗧𝗼𝗱𝗮𝘆, I will share 8 practical focus tools that will help you cut through the noise, reclaim your attention, and finally get meaningful work done - without burning out.
Here’s what you’ll learn:
- How to use Focus Mode on your phone to protect your mental space
- Why starting your day with your phone is sabotaging your mindset
- The one playlist trick that trains your brain to get into deep work
- A better way to structure your tasks so you actually finish things
- How to use the Pomodoro technique (without giving up after day two)
- And how to find your personal “focus window” — and protect it like gold
If you’ve been feeling overwhelmed, scattered, or constantly “busy” but not proud of what you accomplished — this episode is for you.
🎧 Press play and take the first step toward better focus and a calmer, more productive day.
P.S. If you’re figuring out your next step, I created a free Ikigai workbook to help you get clarity - just drop me a message or grab it from the link.
