Artwork for podcast Body Basics by ChatSapphire
#32 Exercising after COVID-19 recovery
18th January 2021 • Body Basics by ChatSapphire • ChatSapphire
00:00:00 00:02:52

Share Episode


Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.



More from YouTube