This week's episode is about restorative practices, helping women overcome anxiety and helping them make rest a daily practice. Rebecca Moulton, the queen of sleep is our guest for this week! She talks about meditation, breathing, yoga nidra, sleep, coping with anxiety and many more...it's all about cultivating rest. Listen in to this episode.

Connect with Rebecca:

Instagram: @cultivate.rest

Website: https://www.cultivaterest.com/

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