Does this sound familiar? You generally set unrealistic goals believing that when you attain them, you will have successfully become a new or more perfect version of yourself? But when you do attain them, nothing has actually changed. If so, this episode is for you because we are going to talk about the healthy way to use goals for yourself to create true and lasting change. I want to teach you how to use goals as supportive ideals–whether they are New Year’s Resolutions or goals you’ve set any other time of year— rather than another way to beat yourself up. Also, before diving in, be sure to tune into last week’s episode if you haven’t because it really sets the stage for this one!

Episode Resources:

• 21 Day Kickstart Challenge
• The Habits Course – Starting January 27th!
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about my courses here

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course