hey there,

imagine for a second..

a life where you fully trust yourself

a life where you fully accept your past

a life where you love, absolutely adore every part of your body

a life where your mind is your best friend and your heart your strongest cheerleader and guide

doesn't that sound good ?

enjoy this episode

with love

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

Hello, and welcome to the Borealis experience. I'm

your host Aurora, and I'm very happy to be spending some time

with you today. You might be hearing the birds singing in the

background or some wind because I have the windows open today.

beautiful spring weather is on its way, hopefully. Yes, today,

I would recommend that you're not riding a bicycle and not

driving a car, but maybe be at home sitting on a couch, or

maybe on a park bench if you went for a walk and took me with

you have comfortable clothes on. And if you choose to sit, find a

comfortable seat, maybe cross legged. But maybe you want to

just lay down on the ground. That's when we can feel our

heartbeat and our breathing the most. And I want to take you on

a little bit of How can you call it a journey? Yeah, let's call

it journey. So feel free to close your eyes. If you lay down

on the ground, let your shoulders melt into the ground

and your hips open up to the sky. Maybe your feet are 30

centimeters apart and kind of flop to the right and left. And

your arms are proximately 45 degrees apart from your body

with palms facing up to the sky.

Take a deep inhale in and exhale. relax the muscles around

your eyes. And now imagine looking at yourself from bird's

eye perspective. A man imagine to look at yourself with the

kindest smile, the warmest gaze.

Imagine looking at yourself and completely embrace embracing

yourself. You accept all the good when you look at yourself

that is an easy thing to do. And now you accept all the stuff

that you feel ashamed of regret the stuff that you don't like

about yourself when you compare yourself to others. The stuff

that makes you feel small and not enough

that makes you feel like a failure time. Take all this an

embrace it. Know that you've always done your best. You just

didn't have the awareness to act from your best self.

But you're working on it now. Chances are if he listened to my

podcast here, you are becoming more and more aware of who you

are and of who you want to become

and of who you were and who you don't want to be anymore. Maybe

you are sad today. Maybe you had a really good day. Maybe you

feel confused and uncertain. Maybe You feel extremely

irritated by all this COVID confinement or some other news.

Drop it all. And be with yourself now. Look at yourself,

and know how precious you are. Know that there's people out

there who are always excited to hear from you. And see you know

that there's people out there who can see that you are

transitioning and that you are becoming your true self. And

they're so proud of you. They just don't put it into words. If

you believe in God, know that he always has your back. And you

can trust the universe that you never made any big mistakes,

took decisions that led you to this day, here now. Few believe

the universe is guiding you through life. then know that you

can surrender to the universe and trust it.

In the future, you will not make mistakes. You will make

decisions. You will listen to your heart. You will not force

anything. You will have less expectations. You will just flow

with life. accomplish your goals. Step by step, getting

closer to your dreams. The stuff that you feel deeply ashamed of

stuff that you don't like about yourself will not hold you back

anymore. You can drop it, you are forgiven. I'm going to share

that in future episodes. But I feel that most of the time. We

have to forgive ourselves. The other people that we've heard or

disappointed have moved on a long time ago. They're living

their life. They may be actively forgave you. Now it's time that

you forgive yourself. Again, let your shoulders melt into the

ground. relax the muscles around your eyes. Maybe you feel your

heartbeat by now. But you certainly feel yourself

breathing. Because your reps are kind of pressing against the

floor every time you inhale.

Know that you're endlessly precious and that we need you

out there. We need you. To shine your light. We need you to be

honest and raw and vulnerable. We need you to express yourself

fully in order to see you in order to understand you and

understanding you is loving you. So allow the people around you

to see you. And don't be scared of being rejected. Because if

you accept yourself fully, you can never really be rejected.

Take a deep inhale and exhale, let everything go. You may

choose to just stay here a little longer now. And enjoy

this sweet spot of accepting yourself fully and being fully

at peace with yourself.

You can now roll on to your side. Come into a comfortable

seat roll shoulders up and back. Tuck your chin slightly to

elongate your neck. And bring your hands and prayer position

in front of your heart.

Maybe feel your heartbeat. Blow Your Mind to your heart. No say

to yourself I am worthy. I am forgiven. I am so precious. And

your monkey mind might be kicking in and being precious.

Hahaha. I don't think so. No,

just put it in the corner. You are so precious. Now thank

yourself for making this time for you today. And walk and talk

and peace. Namaste. Thank you so much for listening to this

episode here today and really felt good, extremely good to

record this episode for you. There's a lot of people who

reached out to me recently and opening up about feeling

depressed and suffering and it makes me suffer, I can feel the

pain yet I don't want to feel paralyzed by it. I want to be

out there and serve you and be there for you. If you need this

from me, I am here and I will be out there tomorrow. Again. I

want to be consistent because I feel this is what people need

right now. Take good care of yourself. Until very soon.