Do you have something you'd love to get help with-- but it feels too weird, too awkward, too cringe? Is there a lot of shame along with it? A lot of (ahem!) baggage?

Join us for today's show, where we talk about some surprisingly common-- but seemingly embarrassing things-- that therapy can absolutely help with.

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper