In this episode, John and Chris answer your questions on which muscles have a direct effect on improving throwing velocity, why poles are an inefficient method of conditioning, and should overhead athletes (throwers, serving etc) perform overhead lifts.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*