Since we’re approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.

Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster. She’s on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Named one of Cowgirl Magazine’s 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships, cultivate confidence, and become the main characters in their own lives.

In this episode, we will cover:

• Why you don’t need to wait until the new year to start creating new habits and practicing intentionality
• Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)
• The dangerous trap of comparing yourself to what you were like in previous seasons of life
• Learning to give yourself grace and embracing progress over perfection
• My personal habits I’m committing to for the next 32 days
• Kiah’s six habits she is committing to for the next 82 days
• Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health
• How my upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way

Resources & Links:

• Atomic Habits by James Clear [affiliate link]
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Coach Kiah

• Follow on Instagram @coach_kiah
• Check out her website
• Subscribe to her podcast, Climbing with Coach Kiah

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/063-tiny-habits-big-results-with-coach-kiah

Mentioned in this episode:

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Email me at: emilyreuschel@gmail.com