The Tiny Habits Recipe with Julie DeLucca-Collins

Artwork for podcast The Ultimate Journey of Self-Care

Episode 249 • 3rd October 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:25:22

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Behavior Change starts with changing habits.

Many struggle with adopting new habits or even the simple daily behaviors that lead to a new habit often struggling with the ‘should haves’, which eventually robs us of our confidence.

When we find some consistency with simple habits, or even making different decisions, much like a workout program, we get ‘reps’ in, and that helps us form the belief we are not only capable, but successful.

Behavior change stems from 3 key pieces: Motivation, ability to do something that leads to the desired change, and prompts which allow us to follow through.

Julie DeLucca-Collins is a Business and Life Strategy coach and after a 20 year corporate career, became a Certified Tiny Habits Coach, and a podcast and radio show host.

In this episode, we discuss the nuts and bolts of changing habits, and how we can not just make changes, but the best ways to stay consistent.

Julie’s LInks:

www.goconfidentlycoaching.com

Her Podcast: Casa De Confidence

FB: https://www.facebook.com/jdelucca

LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/

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