More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.

With warmth and wisdom, Heather dives into topics like:

• Setting boundaries with people you love
• Being kind vs. being nice
• Creating space for healing in strained relationships
• Parenting with clarity and compassion
• Navigating identity, growth, and authenticity

Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth.

Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast and space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, and open-minded allyship, fostering growth, healing, and empowerment within the LGBTQ community—including lesbian, gay, bisexual, transgender, and queer individuals—while addressing grief, boundaries, education, diversity, human rights, gender identity, sexual orientation, social justice, and the power of human kindness through a lens of ally support and community engagement.

Welcome in.

I'm Heather Hester, and this.

This is a new beginning.

As you may have noticed, this podcast has a new name.

More human, more kind.

For nearly five years, it was called Just Breathe, Parenting your LGBTQ teen.

That name served a beautiful purpose.

It gave many of you comfort, tools, and a space to exhale during some of life's most tender moments.

And for that, I'm forever grateful.

But over time, the conversations began to shift, not away from love and parenting, but deeper into the human experience, into kindness and compassion, into boundaries and grief, into what it really means to love without conditions.

I realized the time had come to expand the container.

This podcast is still a home for parents, allies, and those supporting LGBTQ loved ones.

But it is also now for anyone seeking more connection, more groundedness, and more clarity as they navigate life's most complex relationships with others and with themselves.

You'll still hear intimate solo episodes, thoughtful interviews, and episodes that offer tools for real life healing.

We'll talk about boundaries and about being kind versus nice, and what it means to live with compassion without losing ourselves.

I hope this new space serves you in new and meaningful ways.

If something speaks to you, share it.

Invite someone in.

And if you've been here since the beginning, thank you.

Let's begin again together.