In the continued collection from our "28 Days To A Healthier You" digital course, today's podcast follows up on last Sunday's blog, with terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began!

We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits.

We share the inspiration & the motivational actions you can take each week with ease, interest & fun!

Tune in today for a variety of cool information we share so you really can change your life & make 2021 your healthiest-happiest year ever!

Changing the way you think about a healthier lifestyle is the foundation for everything we offer. We know it's a process, not just a decision, & once you've reset your thoughts, the process you've created & the habits that become second nature will become non-negotiable, & something you look forward to accomplishing every week, because you feel more confident, energetic & healthier.

Here are some on the links to what we've discussed: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes https://www.beyondyourscale.com/blog/realistic-rituals?

There are more, so check out the original blog for more articles at www.beyondyourscale.com

Join us, & we'll tackle 2021 & make sure it's our healthiest-happiest year yet. Email us or simply signup here & we'll keep you posted on our "28 Days To A Healthier You" & everything else you'll need this year to take off on your living well everyday lifestyle.

Enjoy! Best, Patrick & Jo-Anna