How much training is enough, too much, or not enough? I’ve noticed some consistencies in the time I've spent training over the years based on how much I see young athletes training.  I find some athletes who train for several hours a day and some athletes who only do 1 hour a day and call it a day.  

Which is best?  

It’s a worthy question to ask when you are evaluating your workload

0:44 Seeking a Marketing Intern

5:35 How Much Time Should You Spend Training?

14:59 Athletes Don't Train Less Than 5 Hours a Week

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