Today’s meditation is about helping your child get grounded when they’re overwhelmed. Maybe they are not having the best day or they have a difficult challenge ahead of them. Could you do something to help them without interfering?

Use this guided meditation to ground yourself and set a foundation of inner peace and calmness for the days ahead

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Hi and welcome to day two for the Conscious Parenting Challenge.

Now yesterday was amazing.

We learned to be in the center of our head and be connected with Gaia.

So Gaia is Mother Earth.

Gaia helps us to just release all the pain, all the stress, all the anxiety,

overwhelm, all of that so that we can feel a lot more calmer and grounded.

Then the other thing you did was we learned how to climb up as a

three year old child and be in the center of our heads in the sixth.

And that's amazing as well because when we are in this space, Then we can just

start seeing everything for what it is and we stop really reacting to things.

So this is a beautiful technique and a beautiful way to deal with drama

that might happen in your real life.

So whenever that happens, all you can do is just imagine, even while

you are in the midst of drama.

Imagine that connection with the centre of the earth, with the heart of Gaia.

Imagine that embrace, imagine that she is taking your pain away and calling

a gold sun so that it gives you the vibrations that you need and it can

just be in the centre of your head and not feel as affected by everything.

Isn't that simple?

Now, you'll have good days, you'll have bad days, some days you'll be able to keep

your calm, some days it isn't as easy.

It's okay, you're human, you're allowed, you can still keep playing

with your tools and keep doing the great work that you're doing.

So today what we will do is we will further practice these tools and I'll

show you how you can also use the very same technique with your children.

So every time you feel like they are maybe not able to listen to you or not

able to think for themselves really clearly, then you can use this technique.

Okay, so let's get started.

So when you are ready, just find yourself a nice comfortable corner

where you can give Maybe just seven minutes and sit down and relax.

Keep your feet flat on the floor.

Imagine yourself like a three year old version again, because we are

really going to play and have an awesome time in this meditation.

So imagine yourself like this curious and adventurous three year old version of you.

And say hello to Gaia.

Say hello to Mother Earth.

Hey Mother Earth, hey Gaia.

I felt amazing, when you ground it last time.

So let's do that thing again.

Why don't you pull out the grounding cord and why don't you just envelop me.

My body, why don't you envelop that, why don't you envelop

the aura layer around me?

And you can just start taking the stress and anxiety away from me.

And if you're watching my video, the other thing that might be very helpful to do,

it doesn't always have to be a closed eye meditation, is you could just imagine that

there's stuff going out from your face.

So especially for those of you who feel really Hard to sit still.

This might be a good visualization.

You don't have to know what you are letting go.

It doesn't matter.

Like it did not serve you.

That's why it's going away.

But just imagine that there's stuff that's going away from your space.

If you feel that there's any problem, anything that you're really trying to

solve or something that you are in the midst of, but you don't want to be,

all that stuff, you can just let go.

And it doesn't have to be just situations.

It could be people who are bothering you.

It could be at a government level, at a country level, it could be at work

level, it could be at partner, friends, family, children, it could be anything.

Just imagine that whatever is not working, whatever is causing you

any stress or anxiety, even a tiny little bit, you can just let that go.

And all that happens when you give it to the earth is that Earth just

takes it, turns that vibration into pure positive vibration and

brings it back to the universe.

So you're not doing any harm to anyone.

The more you use these tools, you will just realize how truly

awesome they are and how they work in the benefit of everybody.

You know, Earth has a vibration of free will.

So when you use Gaia to help You are not crossing anyone's boundaries at all.

You're giving them their free will back.

And you are taking your own free will back.

So win win.

Alright, let the earth really connect with you and make sure

you connect with Gaia's center.

Not the top.

Not the layer below the top, like you don't want to be at the top.

connect with just the sewage lines and all that shit that we have at

the top levels of the earth, you don't want to connect just there.

You want to go really down.

Imagine the molten center of the earth.

You want to imagine the heart.

You want to imagine the really core space of earth.

Connect with that.

That's where she's enveloping you from.

That's where she's got a beautiful hug around you.

So she's around your lower body layers.

She's also wrapped around your aura layers.

Just so that if there's anything that's not working, she can take that away.

So just welcome that hug.

And be that three year old again, and we're going to do the whole exercise

of working out ourselves, right?

So quick recap for those who couldn't join me yesterday is we

have seven layers in our body.

We have seven body major chakras.

In this meditation, I refer to our body sometimes like a house, so we have a

seven story house, so when we go from first to second, effectively, that's that.

So just imagine you are like a three year old child, so you went to your first

level of your house, and you can close the door here as much as you want, because

you're letting the earth take care of it.

Keep you safe.

She's going to keep your house safe.

Go up to the second.

Again, do the same thing.

Close the door as much as you feel comfortable with.

Gaia's there.

She's protecting you.

So go up to your third, go up to your fourth, again you can keep closing

the doors as much as you want, it's alright, go up to your fifth, and

then you come up to your sixth.

Sixth is the centre of your head, sixth is what we call the third eye,

so you can be either here in the sixth or you can be in the seventh.

And it doesn't matter, you don't have to be perfect, you can just

imagine that this is where you are.

And from here, just imagine the ghosts are above you.

So there's a beautiful bright golden sun above you, just like the earth has its

own golden sun, you have one as well.

And this gold sun is full of positive vibration for you.

And this gold sun is giving you all the vibration of love and freedom and joy.

And Vibrations of just being a really awesome parent.

So the urge is taking away what doesn't work.

The goal sign is bringing the positive vibrations in,

that's really filling you up.

And just be in this bliss and quiet.

And now bring up just one of your children in front of you, like just

imagine one child in front of you.

And what you can do is you can connect them with Gaia as well.

Just imagine that they are connected, you can just ask Gaia as well, that

hey, could you just ground my child?

Could you just have that envelope around my child as well?

And just watch Gaia do that.

And then you can give your child their gold sun as well.

So you are grounding them with their energy and they're getting goal

sounds of their highest vibration.

This is a really fun exercise to do, especially when you notice that perhaps

your children are sick or they're having a really tough time, a tough moment.

This is a very good exercise to do.

I will usually notice that when I do that with my son, he will immediately

calm down if he was having a tantrum.

Like the whole vibe, the whole situation just settles down.

So enjoy, just do that.

There's no harm again, the planet is set to free will, vibration.

So when you ground your children, you're really giving them that spiritual hello.

to be themselves, to enjoy the space as themselves, as the

spirit they were meant to be.

So great time.

Good luck.

Keep practicing this and I'll see you tomorrow.

Lots and lots of love.