You’ve been trying to lose weight for a while

Nothing really seems to stick

You go well then you struggle for motivation

You emotionally eat

You worry about your old injuries holding you back

So you miss gym sessions

You constantly doubt yourself and what you’re doing

You’re so scared of failing that you often do nothing

So you decide to reach out to a coach and ask for help

It comes time to commit, and you get scared

You tell yourself you can’t afford it, you’re not spending money on yourself!

You haven’t got the time anyway, you’re too busy

Support at home isn’t the best so you don’t want to rock the boat by putting yourself first

Anyway, you know what to do so you’ll just do it by yourself

In the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life….all by yourself.

Can it be done?

What have been our experiences both personally and professionally?

We give our verdict on what makes it possible and what makes it impossible.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.