You’ve been trying to lose weight for a while

Nothing really seems to stick

You go well then you struggle for motivation

You emotionally eat

You worry about your old injuries holding you back

So you miss gym sessions

You constantly doubt yourself and what you’re doing

You’re so scared of failing that you often do nothing

So you decide to reach out to a coach and ask for help

It comes time to commit, and you get scared

You tell yourself you can’t afford it, you’re not spending money on yourself!

You haven’t got the time anyway, you’re too busy

Support at home isn’t the best so you don’t want to rock the boat by putting yourself first

Anyway, you know what to do so you’ll just do it by yourself

In the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life….all by yourself.

Can it be done?

What have been our experiences both personally and professionally?

We give our verdict on what makes it possible and what makes it impossible.

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

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