Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky. I’ll share a story about the effects we have when we better ourselves and improve our lives in any way, are further reaching than we may ever know.

In this episode, we’ll chat about:

• The small ways you’re showing up for yourself are making a difference; for yourself and for others
• You never realize the impact you’re having on others
• Rethinking how you’re acting and what you’re saying so you’re not passing insecurities and body shaming onto the next generation 
• You deserve all of this regardless of how it affects others
• When you see other people confidently and unapologetically showing up for themselves and living their life… YOU can be that person for other people too!

Resources & Links: 

• Sign up for the Climb Women's Retreat!  https://bit.ly/3OU9lGn
• FREE Habit Tracker: https://bit.ly/3R4J5Ly
• Check out the Backroad Cowgirls site  https://bit.ly/3OWK52s!
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://bit.ly/3yblvnJ 
• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook https://www.facebook.com/coachkiah.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/ripple-effects