Today I have an excerpt from a Self-Caring Special Interest Group class that was offered by Lipedema Simplified in 2021. Brenda Gold is a woman with lipedema and she is also a coach for Lipedema Simplified. She specializes in a technique called Emotional Releasing. In this excerpt, Brenda describes how our inner critic can be an obstacle to self-caring. Discovering our True Self can be a pathway to turning our inner critic into an inner supporter.

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