Key themes from A Guided Practice for Processing Emotions:

• Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience.
• How to take slow, light, and deep breaths for grounding.

After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this episode of Educate & Rejuvenate: The Podcast, we are sharing a meditation coaching call that Kelsey did with our Club members about processing our emotions. She breaks it all down for you!

Connect with Kelsey:

• Follow her on Instagram @educateandrejuvenate
• Join our Facebook group: Wife Teacher Mommies Unite.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life