The one where Kristin talks about intrusive thoughts and how they make it difficult, if not impossible, to follow the advice “Focus on the Positive”.

If you would like more information on intrusive thoughts in specific disorders, here is the search page full of interesting articles on various disorders including OCD and GAD (https://www.nimh.nih.gov/search-nimh?q=intrusive+thoughts)

For more information regarding intrusive thoughts in the general population, I suggest your pulling up your favorite search engine and punching in the keywords ‘intrusive thoughts general population’ for as much information as you will ever need. 

For more information, check out my website, or if you'd like to contact me directly, join my Discord server. It's free and easy to use, just click here. If Discord isn’t your thing, I’m on Instagram or Facebook. If you want some extra perks - such as soon to be released behind the scenes video versions of the podcast - be sure to check out my Patreon - there’s new stuff being added all the time! 

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Producers: TBF Gaming, Michael Turley, Anja Fröhlich

Supporters: Brigitte Fröhlich, Jennifer Lenihan

Music by orangiromusik from Pixabay

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