Shownotes
Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey.
In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother’s recovery.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
- [01:45] - Understanding the importance of preconception nutrition
- [07:06] - The forgotten trimesters: focusing on pre and postnatal care
- [16:32] - Optimising health and the role of nutrition
- [28:04] - Postpartum care: navigating the fourth trimester
KEY TAKEAWAYS FROM THIS EPISODE:
- Discussion on trimester zero, emphasising its importance in preconception planning
- Explaining the significance of the three-month period before conception for egg maturation
- Addressing common nutrient deficiencies and the importance of proper nutritional intake before conception
- Exploring the fourth trimester, focusing on postnatal care and recovery
IMPORTANT LINKS & MENTIONS:
Mentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
