In today's episode, I share a case study on how to overcome a nervous habit using the Self-Talk-Ology Method and how you can identify any nervous or fearful habits and likewise overcome it too in sha Allah.

This case study is the story of a young brother who wanted to overcome this emotional habit that was standing in his way to achieving his goals and you'll learn the tactics and strategies he used to develop the right mindset and mental skills or smart habits of mind he needed to achieve his desired results.And thus you can apply them to your own challenge in life.

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