In this episode, Kellan and guest Melissa Ross discuss the topic of resilience and how it can help us navigate life's challenges. We explore Melissa's journey, who turned her passion for yoga and working with children into a thriving business. Melissa shares her message of unconditional love and acceptance while teaching children that they are perfect just as they are.
They delve into the importance of teaching children to listen to their bodies and develop tools to handle adversity. The discussion highlights how children can learn to navigate challenges with grace, moving away from victimhood and embracing a positive mindset. By teaching these strategies and fostering a healthy understanding of their bodies, children can navigate life's challenges in a more resilient and empowered manner. The conversation also touches upon the role of parents in breaking the cycle of passing down barriers and fostering a supportive environment for growth and learning.
They also discuss how affirmations can be used to foster self-love, kindness, and calmness in our daily lives and how these practices can be passed on to children to help them develop a strong sense of self.
Listeners will leave this episode feeling inspired and empowered to cultivate their own resilience and face life's challenges with strength and grace.
Discover more about Melissa’s work by checking out her website:
www.melissaross.yoga
Find Melissa on social media:
LinkedIn: https://www.linkedin.com/company/breathe-with-me-yoga
Facebook: https://www.facebook.com/BreatheWithMel
Instagram: https://www.instagram.com/breathewithmel
______
You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website:
https://www.kellanfluckiger.com/ and opt-in to download his FREE gift, 5 Steps to Your Ultimate Life.
Kellan has hundreds of videos on his YouTube channel at https://www.youtube.com/c/UltimateLifeFormula
Subscribe to the podcast at: https://your-ultimate-life.captivate.fm/listen and choose your favored platform.
Join One of Kellan's Facebook Groups:
Your Ultimate Life Transformation Experience:
https://web.facebook.com/groups/ultimatelifetransformationexperience
Your Ultimate Life Podcast Support Group: https://bit.ly/3Eayg4J
Join us for our next episode, where Kellan will be talking about everyone's subject (most-often), Money. Is it a poison or possibility? And, just what does that mean?
Tune in on Friday where Kellan will talk about this and more.
