This week on the Building Championship Mindsets podcast, Dr. Selking explores the power of our choices and how they shape our mental game. She discusses why criticism and condemnation are not effective methods of teaching individuals how to make the right choices and why not all choices are created equal.  

Listen this week as Dr. Selking shares why choices are fundamental to our mental performance and how they can determine the way we show up in life.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Think about the choices that you make every single day, and when there's an opportunity to make the next choice, make the next right choice. 

STANDOUT QUOTES

• “Life is about choices. Some we regret, some we are proud of, and some will haunt us forever. The message here: we are what we choose to be.” -Dr. Amber Selking [10:32]

• “Make choices, but make sure you have the right input to help inform the choices that you're making in your life. Not all choices are created equal.” -Dr. Amber Selking [07:37]

TIMESTAMPS

02:04 Choices

04:46 The compound interest of choices

10:32 Midweek Mental Rep

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Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

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