In this episode of Thriving Thursday, Nkechi and Gaby engage in a discussion on the art of positive self-talk.

While it is widely stated that our minds are filled with negative thoughts, they through out a tactic for all of us to catch whereby you constantly practice making your positive thoughts louder and audible. It will take practice, so why not start today? Take in this episode, and they start to incorporate the tactics shared on a moment-to-moment basis, and consistently. You'll be amazed at what will change in your life!

This is an episode that you will want to listen to!!

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