How active are you?

Over the last few weeks and episodes TeeJay has been offering advice on feeling physically and mentally better. This week it's all about exercise.

NHS England recommends young people (5-18 year olds) are active for 60 minutes a day! WOW!!

But before you roll your eyes and sigh or panic TeeJay has a way of making getting active much more fun.

And as a bonus there's a special stretch to help you avoid tech neck!

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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