When your heart feels like it's been shattered into pieces and the pain consumes every moment of your day, you're experiencing something that every human being knows intimately: heartache.

In this episode, I'll walk you through my Love Yourself No Matter What method - a three-part process that helps you regulate your nervous system, process the emotion in your body, and decide what to believe about yourself when your brain offers up those cruel thoughts.

Get full show notes, transcript, and more information here: amandahess.ca/284

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