I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps.  I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim control over your well-being and thrive in every aspect of life.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠here⁠⁠⁠.

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠