In this episode, Graham sits down with Carys, one of CrossFit Shropshire’s own, to chat about her incredible progress, her mindset shifts, and how training has impacted her life.

They also dive into the brand-new Summer Nutrition Kickstart—a challenge built to help you build strong habits, boost your energy, and feel amazing without overhauling your life.

You’ll learn:

• How Carys found consistency and confidence in training
• The mindset behind showing up when it’s hard
• What the Summer Kickstart is (and why it’s not just about food)
• Four simple tips to level up your hydration, protein, workouts and sleep
• Why “good enough” beats “perfect” every time

Don’t miss this one. Share it with a friend, subscribe, and let’s make this summer your strongest yet.