In today's episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it's easy to feel overwhelmed. But there's hope! I explore how the powerful teachings of St. John Paul II's Theology of the Body can help us see our bodies as gifts from God, rather than objects of scrutiny. Join me as I unpack practical ways to shift our mindset, heal our relationship with our bodies, and find freedom in knowing that we are made in God's image.

Key Takeaways:

• The pressures Catholics feel around body image are intensified by societal standards and faith-based questions about modesty and self-worth.
• Theology of the Body teaches us that are bodies are sacred and created out of love and for love.
• Practical solutions include shifting focus from appearance to purpose, practicing gratitude, and recognizing cultural lies about body image.

Resources:

1. Theology of the Body by St. John Paul II
2. Theology of the Body for Beginners by Christopher West
3. "Love and Responsibility" by Karol Wojtyla (St. John Paul II)

Connect With Me:

• Follow me on Instagram: @thecatholicfitnesscoach
• Email me at: mtlanglois11@gmail.com
• Website: www.catholicfitnesscoaching.com

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