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26. Unlock the Transformative Power of Gratitude
Episode 2610th October 2023 • Confidence Counsel • Monica Burkoth
00:00:00 00:21:44

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On this week's episode, Monica dives into the transformative power of gratitude. Gratitude isn't just about saying thanks; it's a mindset that eliminates anxiety and cultivates positive emotions. During this episode, you will discover simple practices like daily gratitude journaling, expressing thanks before meals, and envisioning gratitude for upcoming stresses and challenges. During this episode, we explore 4 simple gratitude practices that can profoundly influence your life, decrease anxiety and bring you newfound joy and perspective.

For more gratitude practices and inspiring insights, stay tuned to the daily reels this week which will be featured on Monica's instagram! @confidence.counsel

Connect with Monica

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.



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