On this week's episode, Monica dives into the transformative power of gratitude. Gratitude isn't just about saying thanks; it's a mindset that eliminates anxiety and cultivates positive emotions. During this episode, you will discover simple practices like daily gratitude journaling, expressing thanks before meals, and envisioning gratitude for upcoming stresses and challenges. During this episode, we explore 4 simple gratitude practices that can profoundly influence your life, decrease anxiety and bring you newfound joy and perspective.

For more gratitude practices and inspiring insights, stay tuned to the daily reels this week which will be featured on Monica's instagram! @confidence.counsel

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IG: @confidence.counsel

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