In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling.

About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coaching and Life. A digital nomad who has visited 52 countries, she helps clients achieve fat loss through science-based strategies.

Key Takeaways:

1. Sustainable fat loss requires balancing calorie intake and exercise.
2. Exercise, especially strength training, is crucial for maintaining muscle mass.
3. Focus on high-protein diets and enjoy indulgent foods in moderation.

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