hey there,

Today’s episode is about letting things flow a little more..

Try it out today, tomorrow, the next day and maybe the day after :)

Does life feel a little less rigid. Does everything go a little more effortless ?

Trust is a big thing here.

Can you trust the flow

Can you see that maybe you want things to go very specific ways and you keep running into frustration, unreliable people and hurtful situations

Give me a couple minutes here to tune you back into flow 

Enjoy this episode

with love

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

Hello, and welcome to the Borealis experience. I'm

your host Aurora. And I'm very happy to be spending some time

with you today. I hope you're doing well. I hope you had some

sunshine where you live. I just came back inside from a big sun

bars and I can literally feel the vitamin D rushing through my

veins. That's how it goes with vitamin D. I don't even know. I

just know that sunshine on bare skin is super healthy. Yeah,

today I want to talk about letting things flow. How about

you? Are you the person who can let things flow and things just

come towards you without any big effort? Or are you constantly

fighting and manipulating, forcing, trying to influence

influence things in order to get things done? Wanting expecting,

waiting or speaking out these words make me feel tired

already. Yet I was exactly that person was always trying to

anticipate and control and influence and it works well.

Then you can start training like physical exercise will make you

endure and go even longer. But you will reach a point someday

where you just feel exhausted and maybe even desperate. So how

can we let things flow? I think the most important thing is that

we are good with our own. Being an energy and being okay with

one is around us living in acceptance, and embracing what

we have in life and being grateful what we have in life.

Because if we can put our focus on gratefulness, then there's

less time and energy for wanting other things, expecting more or

different things again. So that and today I invite you to maybe

sit or lay down. If you're driving a car or bicycle please

don't close your eyes. But if you are in a situation where you

can close your eyes, close your eyes, and just be here. Just

relax and know that everything is good. Like it is and know

that if you deeply desire something, it will come to you.

It is not by forcing things and wanting things and working

harder, harder, harder every day that you will reach your goals.

It is through a very deep desire and joy that you will reach your

goals because you will radiate that beautiful energy of desire

and goodness and he will just magnetize stuff into your life.

instead of forcing them into your life and then finding out

that they were not meant for you anyways was desire. The

beautiful thing is that you can only truly desire something that

is good for you. So close your eyes and let everything go for a

moment. Fit is a healthy, beautiful body you desire.

Imagine yourself walking with a healthy, beautiful body. How

would that feel like if it is freedom from annoying thoughts

and addictions you desire imagine yourself being free from

destructive thoughts and habits that are maybe distract differ

as well and harmful for you. Imagine that freedom, that

openness, goodness, the hope that you would feel. If it is a

partner you desire, then feel how it would feel if they were

right next to you,

if they were talking to you, and if they were listening to you,

maybe being silent with you. We all have a very different

purpose here on planet Earth. And sometimes we desire people

that

are a good match for us. But we are not a good match for them.

But we can still be close to them in thought in, in our

hearts, and if they're really meant to be with us, and they

will be with us one day, but we can focus on the desire and not

on the how and when, because this can be really influenced.

So again, try to let everything go for a moment and take a deep

breath in. And exhale. Deep inhale and exhale. If you're in

a situation that you don't like, that is uncomfortable at the

moment, the know that it will pass you are on your way to a

better place. Be open, ask for help. And trust. Trust the flow

of life. Trust that everything always flows towards resolution

and health. If you allow it to, if you don't try to control it.

And if you are in a very good situation at the moment, then

deeply appreciate what you have. Hold it close to your heart

without claiming and show your deep appreciation. With

whichever language is comfortable for you can be words

can be acts of services can be physical touch. can be gifting

someone. Take another date. Take another deep inhale and exhale.

And again, trust. Trust is so crucial in life and romantic

relationships, friendships, and trusting the flow of life

knowing that everything is going to be okay. Everything is going

to happen the way it's supposed to happen.

When we let things flow, live fields, easy, soft and light.

And we practice resilience. Obstacles don't really feel like

huge major setbacks and disappointments anymore. We just

see it as part of life and maneuver around it. find new

solutions. Use these obstacles to see life from a different

angle maybe when we practice being present, when we deeply

appreciate what we have then we can attract even more goodness

into our lives. Because it's just like a person who's happy

with her or himself. Whatever they Have, you'd rather spend

time with that person as a person who is harshly

judgmental, and always whining, always complaining, right? So,

same goes for goodness in life. She started to appreciate the

little things. The big, really big, good things are gonna start

flowing towards you as well. Take one more deep breath with

me. And exhale. Very good.

Now,

get up, slowly, open your eyes, slowly. Bring your hands in

front of your chest and to pray a position. Bow your mind and

deeply appreciate that little moment of flow that we just had

here. And know that this feeling you carry around with you all

day long. To try to let it flow a little bit today. And maybe

the next day and maybe the next day

and just see how it fields. Take good care of yourself. I'll be

out there for you tomorrow again. Bye bye.